When you smell fresh air and hear rustling leaves, it can feel like your whole body is calming down. That’s because it is. It’s your central nervous system taking cues from the environment around you….
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Top 7 Ways to Get Outdoors with AMC in 2025
A couple of years ago, I started keeping something that I call a “joy calendar.” Life was moving a little too fast, and I’d said yes to too many things, which were piling up and...
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