When you smell fresh air and hear rustling leaves, it can feel like your whole body is calming down. That’s because it is. It’s your central nervous system taking cues from the environment around you….
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How to Love Winter
The first snow has fallen. Temperatures are dropping. For many people, this time of year comes with a low-key sense of dread. You bundle yourself into thick layers, dig out the ice scraper and shovel,...
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