During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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How to Love Winter
The first snow has fallen. Temperatures are dropping. For many people, this time of year comes with a low-key sense of dread. You bundle yourself into thick layers, dig out the ice scraper and shovel,...
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