Rock climbers are used to having to take rest days, but this quarantine is making my calluses become involuntarily soft. I’ve been climbing for 15 years, both competitively and recreationally. After high school, I hung…
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How to Love Winter
The first snow has fallen. Temperatures are dropping. For many people, this time of year comes with a low-key sense of dread. You bundle yourself into thick layers, dig out the ice scraper and shovel,...
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Here’s a paddling workout you can do in your living room or backyard, courtesy of Kathy Ellis, M.S.—a licensed personal trainer, certified yoga trainer, and volunteer Class 2 excursions leader with AMC’s New Hampshire…
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Try these exercises to stay in paddling shape or this at-home rock climbing workout. Whether you’re still in the depths of winter or entering mud season, there’s a good chance you haven’t been doing much hiking recently….
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Adhering to physical distancing and stay-at-home advisories means we’ve hopefully all postponed the weekend day hikes along a popular route or even the afternoon escapes to crowded local parks, farms, and nature preserves. While we…
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The following is an excerpt from AMC’s Mountain Skills Manual. To reduce shoulder and hip discomfort, as well as to better organize and care for your equipment, it is best to load your pack by…
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A properly pitched tent can protect you from adverse weather conditions and give you a comfortable night of sleep before or after an outdoor adventure. Before heading to your next campsite, it is important to…
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To slow the spread of COVID-19, countries around the world now require citizens to practice “social distancing.” Many are confined to their homes for most of the day, with offices, schools, gyms, bars, restaurants,…
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Dr. Tom: How do I recognize and treat waterborne illness in the backcountry? Safe drinking water is a vital component of any successful outdoor trip for proper hydration. While it may be necessary at…
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During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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