![health benefits of nature](https://www.outdoors.org/wp-content/uploads/2022/12/health-benefits-of-nature.jpg)
![health benefits of nature](https://www.outdoors.org/wp-content/uploads/2022/12/health-benefits-of-nature.jpg)
When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s…
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On June 2, 2024, I found myself in waist-deep swamp water traversing a flooded dike. As I trudged through the muck, I entertained the possibility of snakes slipping through this water, of leeches latching onto...
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When Itzamary and Noe Caban attended their first Outdoors Rx event three years ago in Chelsea, Mass., they assumed the AMC program’s primary beneficiary would be their young daughter, Khalani. After all, it was Khalani’s…
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Of all the places Dr. Baker Perry, a professor of geography at Appalachian State University, visited while training for an expedition to Nepal’s Mount Everest, dangling from a weather station in a winter storm at…
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Dr. Tom: If I encounter someone in the backcountry showing signs of hypothermia, what should I do? Anyone who enjoys the Northeastern outdoors should possess basic knowledge in recognizing and treating hypothermia. While we sometimes…
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Properly layering your clothing is essential to staying warm and comfortable in the cold. A simple mnemonic device can help you remember the basics of dressing for winter activities outdoors. W is for Wicking. First…
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Winter transforms a trail. The hiking is beautiful, and snow can cover and even out rocky, rooty paths, sometimes making them easier than in the other seasons. At the same time, deep drifts make some areas…
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Even if you’ve got the gear and have read all the books, winter camping can be intimidating. But don’t give up before you start! Winter may be the best time of the year to camp,…
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The trail to Pennsylvania’s Glen Onoko Falls became a victim of its own success. Widely considered one of the best waterfall hikes in the East, this short, steep trail leading to a series of falls—including…
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EDNA SAYS: When I graduated high school, I didn’t want to be a nurse. I didn’t want to be a teacher. I wanted to go to college for forestry, but women didn’t do that then….
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