![hiking nutrition](https://www.outdoors.org/wp-content/uploads/2022/12/Hiking-Nutrition.jpg)
![hiking nutrition](https://www.outdoors.org/wp-content/uploads/2022/12/Hiking-Nutrition.jpg)
During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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On June 2, 2024, I found myself in waist-deep swamp water traversing a flooded dike. As I trudged through the muck, I entertained the possibility of snakes slipping through this water, of leeches latching onto...
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During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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When Aaron North greets a new group of teenage volunteers to serve on one of AMC’s trail crews for a week, he’s sympathetic. For some, it’s their first outdoors experience, and supporting these adolescents as…
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When rescue teams found James Clark on Mount Washington’s Lion Head Trail at 1:15 a.m. on June 14, 2019, the 80-year-old Dublin, Ohio, resident was barely clinging to life. The day before, Clark had set…
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You don’t have to venture far to get a taste of untamed nature, thanks to the efforts of more cities establishing urban wilds within their footprint. Often protected and managed through public–private partnerships, these areas…
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They’re out there in the Northeast: black bears. Lots of them, including in popular outdoor destinations like the White Mountains of New Hampshire, where an uptick of bear activity has led to multiple campground closures…
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John Vials, also known as English Jack or the “Hermit of Crawford Notch”, was one of the most notable 19th century figures in the White Mountains. After a tumultuous life at sea and a vagabond…
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Snowshoeing has evolved from a mode for winter travel 6,000 years ago to a recreational sport with more than 4 million American participants. Whether you’re a newbie or an experienced snowshoer looking to break in…
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Before dawn on January 12, the temperature at the summit of Mount Washington—famously home to some of the world’s worst weather—had already hit an eerily balmy 43 degrees Fahrenheit, nearly 50 degrees higher than the…
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Katahdin is one of the most notable landmarks in the Northeast. As the centerpiece of Baxter State Park, the tallest mountain in Maine (reaching 5,269 feet in elevation), and the northern terminus of the Appalachian…
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